TRAINING OPTIONS I OFFER
Jumpstart Your Health
PERSONAL TRAINING SESSION
Personal Training sessions are individualized for each client. I start with comprehensive assessments and work with my clients to reach their goals for fitness. Sessions are 30 - 60 minutes and can be in-person or online.
It's time to take on your fitness goals with real data. An InBody assessment will analyze the amount of muscle, water and body fat mass in the body. With this data, I can identify areas to focus on and create a plan for overall wellness.
FLEXIBILITY TRAINING OR PRIVATE YOGA SESSION
Whether you're looking for increased flexibility or a full blown yoga class, I can assist you with either of those. Private yoga sessions are $80.00 per hour or $40.00 per 1/2 hour.
IDLIFE DNA GENETIC TESTING KIT
IDLife can help you connect the dots of your genetic makeup with recommended diet and lifestyle choices to create a truly personalized nutrition and fitness program.
IDLife Genetic Testing Kit
Return Envelope with Pre-paid Postage
Genetic Testing Performed by Molecular Testing Labs (Over a $249.99 Value)
Your Personal Nutrition & Fitness Genetics Report
$100* INSTANT credit towards your Personalized Vitamins!
*Up to $100 will be deducted instantly from your IDNutrition total when you have DNA and IDNutrition in your cart at the same time. If not used with your DNA purchase, the $100 credit will be available for 6 months.